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Transforming conversations around mental health
About Allan
Allan speaks from a place of experience. His challenges with mental illness began at 14, but he struggled to put a voice to his challenges. He spent countless years suffering in silence while leading a life of self-destruction and addiction.
Eventually, Allan was given one month to live. He quickly learned that if you want something different, you have to do something different. Allan gave himself permission to be vulnerable, took ownership of his life, and reached out to numerous supports.
Today, Allan is one of Canada’s most sought-after speakers when it comes to the topic of mental health. He has stood on more than 500 stages and is recognized for his dynamic and captivating approach. Allan reminds us that when it comes to mental health, silence has never been the answer. The time to talk is NOW.
Allan’s Keynotes WILL:
Shatter the stigma surrounding mental illness to promote a supportive environment
Inspire individuals to create positive change from within
Reveal how to proactively approach someone in emotional distress
Empower people to reach out for support in times of need
Books by Allan Kehler
MENtal Health: It’s Time to Talk
When it comes to mental health, too many men are suffering in silence. MENtal Health: It’s Time to Talk tells the true stories of prairie men—including Chris Beaudry, former assistant coach of the Humboldt Broncos—who have persevered through various issues of mental health.
These men understand that the conversation around men’s mental health won’t get better unless they make it better.
If you or a loved one is struggling with addiction, self-harm, or suicide this book is a must read.
You will be empowered to take back control and create a life of peace and happiness.
17 real-life stories that prove you were not created to give up in the face of adversity.
Allan In The Media
- The Western Producer examines Allan’s thoughts on mental well-being in agriculture.
- CTV Morning News interviews Allan to discuss his book MENtal Health: It’s Time to Talk.
- The Saskatoon Star Phoenix discusses Allan’s role on a panel for men’s mental health.
- Your Workplace magazine explains how stress can impact your performance in the workplace
- The Saskatoon Express features Allan’s personal struggles with mental illness and addictions, and resilience
- The Canadian Occupational Safety magazine discusses when to walk away from a stressful workplace

Wellness Coach
Nobody needs to be fixed. Rather, Allan understands that everyone has the ability to answer their own questions if the right questions are asked.
Through a client-centred approach, Allan gently guides each individual through change.
Coaching sessions are available online through Zoom.