Born Resilient: A Sneak Peak Into Chapter 1

While it is easier to deflect your pain, the only way out is through. Our reaction to physical pain is not the same as our reaction to emotional pain. When we experience a cut or a broken arm, we are quick to act, and will immediately tend to our wound and try to progress towards healing. On the other hand, when we are injured on an emotional level, we rarely give this wound the immediate attention it deserves. This is unfortunate because emotional pain has the capacity to impact our lives to a much greater degree than physical pain. Unmanaged…