Stories Shatter Stigma

  While we are certainly moving in the right direction with mental health, stigma remains evident in our places of work and communities. Learning about various mental health issues from a book or a workshop is a great start, but do you know what’s even better? Hearing someone’s story. The number one way to remove stigma is by sharing our stories.   Many of us are good at wearing a mask and pretending that we have it all together. I get it. It’s difficult to be vulnerable and share our inner battles with those around us. However, this is an…