2020 | Page 3 of 4 | Allan Kehler

COVID-19 and Grief

This image was taken during my last keynote before COVID-19. As time ticks on I am finding that one of the greatest emotions I am feeling is grief. After spending so many years trying to harm or kill myself this was my redemption. However, while there is loss for all...

How Do I Help A Loved One Struggling with an Addiction?

  One of the most painful things to experience is watching the person you love deteriorate in front of your eyes. At this point, it can be easy to feel both helpless and resentful towards this person who is now becoming a shadow of the person you once knew....

Mental Health Strategies During COVID-19

  Unfortunately, we are going to see a significant rise in the number of people who struggle with mental health issues as a result of COVID-19. The coronavirus has required us to adapt to these unprecedented times. Initially, these changes significantly impacted...

How To Manage Your Stress

Well… technically I would say that breathing is the best tool to manage stress. However, this phrase is more catchy.   How much time and energy do you give to the factors that are out of your control?    I would encourage you to make a list of the...

Has COVID-19 Impacted Your Mental Health?

  Has COVID-19 impacted your financial well-being and mental health?   Out From the Shadows Consulting Inc. is offering 10 separate gifts of $100 to deserving individuals in need. To be eligible submit 250 – 400 words explaining how COVID-19 has negatively...

“What’s stronger than a broken man who has the courage to rebuild himself? It’s time to redefine what it means to be strong.”

- Allan Kehler