Reflecting on 2020
2020 has been one hell of a year, and I really hope that over the holidays you are able to sit and reflect on the year that was. I am…
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The Million Dollar Question
I have asked hundreds of people the following question. How would you respond?
Work Can Wait
For me, summer was a time to step back and examine where I want to take life. I suspect that amidst so much change and uncertainty you can relate. One of…
The Power of Hope
The image on the left was without question one of the most challenging times of my life. I hid behind my smile, and not a single person knew the depths…
Mental Health Tips
Over the past few weeks I have received numerous requests asking for tips to assist in one’s mental wellness. This has inspired me to create a series of mental health…
Stories Shatter Stigma
While we are certainly moving in the right direction with mental health, stigma remains evident in our places of work and communities. Learning about various mental health issues from…