Reflecting on 2020
2020 has been one hell of a year, and I really hope that over the holidays you are able to sit and reflect on the year that was. I am…
2020 has been one hell of a year, and I really hope that over the holidays you are able to sit and reflect on the year that was. I am…
I have asked hundreds of people the following question. How would you respond?
For me, summer was a time to step back and examine where I want to take life. I suspect that amidst so much change and uncertainty you can relate. One of…
The image on the left was without question one of the most challenging times of my life. I hid behind my smile, and not a single person knew the depths…
Over the past few weeks I have received numerous requests asking for tips to assist in one’s mental wellness. This has inspired me to create a series of mental health…
Here’s the thing… emotions are energy. Where we run into problems is when this energy remains trapped inside. In an attempt to manage my emotions, I spent many years turning…