We live in a fast-paced society with a seemingly endless list of demands. Life will naturally bring us stress, but the key is moving forward so that it doesn’t impact other areas of our lives.
Drawing from his own experiences, Allan will inspire you to persevere through your personal challenges rather than avoid or escape them. You will be encouraged to take an honest look at what lies beneath your stress, and be provided with wellness strategies are applicable for both your personal professional life.
Through an interactive quiz, various hands-on activities, and an exciting game of PieFace, you are guaranteed to walk away with an increased understanding of stress and wellness. You will be empowered to take back control and create a life of happiness no matter what surrounds you.
- Understand the relationship that exists between stress and performance
- Identify key signs of stress in both self and others
- Explore stress management tools to prevent burnout
- Discover how to create an attitude of resilience
- Examine personal wellness through a balance wheel