3 Strategies to Manage Emotions
Here’s the thing… emotions are energy. Where we run into problems is when this energy remains trapped inside. In an attempt to manage my emotions, I spent many years turning…
Tag: Keynote
COVID-19 and Grief
This image was taken during my last keynote before COVID-19. As time ticks on I am finding that one of the greatest emotions I am feeling is grief. After spending…
Addiction and Cancer: Treating Diseases Differently
Brad has seen how people treat diseases differently. When he was going through addiction, people crossed the street to get away from him. Meanwhile, when he was going through…
World Mental Health Day: Be Kind. Always.
Recently, I was teaching my son how to drive. I suspect many of you have been there as well; white knuckled as you grab onto that OMG handle praying for safety.…
The Power of Your Story
There is nothing more powerful, or as sacred as your story. Have you ever shared your story? If not, what’s holding you back? For me, it was fear. Fear…
Your Family Deserves the Best Version of You
When I pull into my driveway after work, my eyes rest on the ribbons hanging from my rear-view mirror. This is my personal car wash. This is my reminder to…